Yesterdays 10 Day Countdown to Black Friday question – What FrontRunner events have 4 different races? Answer is Yukon Days and Sweetheart Runs. Winners were Miles Burd, Andrea Vollrath, Brian Kethmaas, Melissa Smithson Jamin Taylor, Meagan Flanagan, Wendy J. Griffin, Susan Thorn Woods, Monica Elliott, Dale Granbush, Carla Nielson and Katie Jones. All won a FrontRunner coffee cup. Thanks for playing!

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FrontRunner Events is excited to announce that the St. Paul Triathlon sprint course, held at Lake Phalen Regional Park August 17, 2014, has been selected as the Minnesota qualifying event for the 2015 National Senior Games.
The Senior Games represents a 19-sport, biennial competition for men and women 50 years and over, and is the largest multi-sport event in the world for seniors.  The last national Senior Games were held in Cleveland, OH.  The next National Senior Games will be July 3 – 16, 2015 in Bloomington/Minneapolis/St. Paul, MN.  Additional information about the Senior Games can be found at www.nsga.com.  Registration for the St. Paul Triathlon opens November 29, 2013.

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FrontRunner would like to get these 2014 dates on your schedule

 Resolution Solution 5K – Jan. 1 – WBL. MN

 Yukon Days – January 11 – WBL, MN – Fun on White Bear Lake
1 Mile Run (Yukon Mile), 3 Mile Run , 3 Mile Snowshoe, Li’l Yukoners

 Celebration of the Lakes 5K – Jan. 25 – Center City, MN

Sweetheart Runs – Feb.  15 – Mahtomedi, MN
5K, 10K, 10 Mile – Something for everyone

 White Bear Winter Frolic 5K – March 1- WBL, MN
Great winter course – flat and fast

 Chippewa 50K and 10K – April 26 – New Auburn, WI
Awesome Trail Run

 Jump to it  – May 3 – White Bear Lake, MN
5K, 10K, Kids Run

 Oakdale “Spring Classic” Duathlon – May 10 – Lake Elmo, MN
3 mile run , 14 mile bike, 2.5 mile run

New Bri Tri    – June 7 – New Brighton, MN
½ mile swim, 14 mile bike, 3 mile run

 Manitou Days 5K – June 20 – White Bear Lake, MN
Run in front of thousands along the parade route

 Manitou Sprint Triathlon – June 22 – White Bear Lake, MN
½ mile swim, 14 mile bike, 3 mile run

 William O’Brien 10 Miler  – June 28 – Marine, MN
Great Trail Run

The Z Tri – July 4 – Grand Rapids, MN
3^rd annual – Great family event
1/3 mile swim, 14 mile bike, 3 mile run

 Lakewood Hills Trail 5K – July 12– White Bear Lake, MN

Paul Bunyan Triathlon – July 19 – Bemidji, MN
Short course – ½ mile swim, 14 mile bike, 3 mile run
Long Course – 1 mile swim, 18 mile bike, 5 mile run

 Shell Lake Triathlon – July 26 – Shell Lake, WI
2^nd Annual.  Great Family event
½ mile swim, 14 mile bike, 3 mile run

 Stockyard Days – Aug. 9 – New Brighton, MN
5K, 10K, Kid’s Fun Run

 Ki Chi Saga Days 5K and 15K – August 16 – Chisago City, MN

 St. Paul Triathlon – Aug.  17 – St. Paul, MN
Sprint Course – ½ mile swim, 20K bike, 5K run
International Course – 1 mile swim, 40K bike, 10K run

Square Lake Triathlon short course – Sept. 6 – Stillwater, MN
½ mile swim, 18 mile bike, 5 mile run

 Square Lake Triathlon Long Course – Sept. 7 – Stillwater, MN
1.2 mile run, 54 mile bike, 13 mile run

 Park Tool “Fall Classic” Duathlon – Sept. 13 – Lake Elmo, MN
3 mile run, 14 mile bike, 2.8 mile run

 Trees and Trails 5K – Sept. 20 – Mahtomedi, MN

 Cascade Falls Duathlon – Sept. 27 – Osceola, WI
3 mile run, 14 mile bike, 2.5 mile run

 Run for the Apples 5 Miles – Oct. 18 – WBL, MN

The Great Pumpkin Chase         Oct. 25 – Lake Elmo, MN
5K and 10K, 1/3 mile Dracula Dash

The Dash and Dine – Nov. 27 – Chisago City, MN
5K, 5 Mile and Kids Fun Run

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